In 1933, an overwhelmed and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live.” […]
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Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes
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If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone.
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Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took
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Are you ready to take charge of your life? No more of “I’ll start tomorrow”, “I’ll get it done next
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In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition.
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I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my
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As the holiday season approaches, it’s easy to get caught up in the holiday parties and fun festivities and give up
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A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired
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Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals.
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Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new Tangerine Energy Boost in convenient stick
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Introduction to Hydration and Exercise Hydration plays a crucial role in optimizing physical performance, energy levels, and overall health during
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Understanding the Importance of Meal Planning Meal planning plays a crucial role in achieving fitness results and enhancing overall health.
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Introduction to Pre-Workout Nutrition Pre-workout nutrition plays a crucial role in optimizing athletic performance, particularly before long runs or intense
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Understanding Post-Workout Recovery Post-workout recovery is a critical phase in an athlete’s or fitness enthusiast’s training regimen. It is the
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Introduction to Healthy Fats Healthy fats play a crucial role in our overall health and fitness performance. The concept of
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On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like
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Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions. Who hasn’t heard of
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2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of
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Are you tired of feeling sluggish and drained by midday? Say goodbye to the mid-afternoon slump with Pep Rally Energy
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Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals doesn’t require perfection. It just takes
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Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him
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It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. We know how hard it
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In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly
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After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of
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Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30 days?! Introducing our
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Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for
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Introduction to Healthy Fats Healthy fats play a crucial role in maintaining overall health and optimizing fitness performance. Unlike unhealthy
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Understanding Caloric Needs The concept of caloric needs revolves around the energy balance in the body, which is critical for
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Introduction to Gut Health Gut health refers to the overall condition and functional capability of the gastrointestinal (GI) tract, which
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Introduction to Meal Prep Meal prepping has emerged as a vital strategy for individuals striving to maintain their fitness goals.
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Introduction Nutritional timing is a critical concept in the realm of fitness and exercise, particularly when it comes to optimizing
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Introduction to Heart Disease and Stroke Heart disease and stroke are two of the leading causes of mortality worldwide, significantly
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Introduction to Your One-Week Body Transformation Achieving a perfect body within a mere week at home is an enticing notion
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Introduction to Body Transformation The pursuit of achieving your perfect body within a compressed timeframe, such as one month, is
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Understanding the Concept of a Perfect Body The notion of a ‘perfect body’ is inherently subjective and varies significantly across
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Introduction to Heart Disease and Stroke Heart disease and stroke are leading global health concerns that significantly impact millions of
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Introduction to Cross-Training Cross-training is a multifaceted approach to fitness that involves participating in various types of exercises across different
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Introduction to Endurance Sports Endurance sports are competitive activities that primarily focus on sustained physical effort over an extended period.
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Introduction to Weightlifting and Bone Health Weightlifting, a prominent form of resistance training, involves performing exercises that lift weights to
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Introduction to Inflammation Inflammation is a fundamental biological response of the body to harmful stimuli, such as pathogens, damaged cells,
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Introduction to Brain Health Brain health refers to the overall well-being and functionality of the brain, which is crucial for
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Introduction to Stretching Stretching is an essential aspect of any physical fitness routine, serving both as a preparatory activity before
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Understanding Muscle Recovery Muscle recovery is a critical component of any effective training regimen, as it ensures the body can
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Introduction to Aerobic Exercise Aerobic exercise, often referred to as “cardio,” is a form of physical activity that relies on
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Introduction to Half Marathon Training A half marathon covers a distance of 13.1 miles (21.1 kilometers), making it a formidable
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Understanding the Half Marathon A half marathon is a popular long-distance running event that covers a distance of 13.1 miles,
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Introduction Good posture and core strength are fundamental components of overall health and well-being. In our fast-paced, modern lifestyles, it
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Introduction to Yoga and Strength Training Yoga and strength training are two distinct yet complementary practices that can significantly enhance
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Understanding the Importance of a Fitness Schedule Establishing a fitness schedule is a pivotal element in maintaining a consistent workout
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