Starbucks VS. LSF Pumpkin Spice Latte Edition saae-FitLife
Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE Pumpkin Spice Lattes. Unfortunately, […]
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Protein Calculator: Discover Your Daily Protein Needs saae-FitLife
By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps keep you full and preserve
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The most important skill for getting (and staying) healthy saae-FitLife
In 1933, an overwhelmed and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live.”
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Must Try Pumpkin Spice Recipes for Fall saae-FitLife
Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes
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Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right saae-FitLife
If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone.
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Train for your Old Person Body saae-FitLife
Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took
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The Best Daily Planner For Your Goals is HERE! saae-FitLife
Are you ready to take charge of your life? No more of “I’ll start tomorrow”, “I’ll get it done next
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A Week of High-Protein Meals as a Nutritionist in Boston saae-FitLife
In this Food Diaries series, we pull back the curtain on how real people fuel their lives with real-life nutrition.
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Closed Paths, Open Futures | Nerd Fitness saae-FitLife
I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my
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How to Stay Fit & Have Fun During the Holidays saae-FitLife
As the holiday season approaches, it’s easy to get caught up in the holiday parties and fun festivities and give up
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The “Yes And” Rule | Nerd Fitness saae-FitLife
A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired
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How to Create Meals and Recipes in MyFitnessPal saae-FitLife
Keeping track of your meals can be a game changer when it comes to hitting your health and fitness goals.
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5 Reasons You’ll Love Our NEW Tangerine Energy Boost saae-FitLife
Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new Tangerine Energy Boost in convenient stick
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10 Hydration Mistakes to Avoid During Exercise
Introduction to Hydration and Exercise Hydration plays a crucial role in optimizing physical performance, energy levels, and overall health during
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How to Create a Weekly Meal Plan for Better Fitness Results
Understanding the Importance of Meal Planning Meal planning plays a crucial role in achieving fitness results and enhancing overall health.
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The Best Snacks to Eat Before a Long Run or Intense Cardio Session
Introduction to Pre-Workout Nutrition Pre-workout nutrition plays a crucial role in optimizing athletic performance, particularly before long runs or intense
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How to Use Protein Shakes Effectively for Post-Workout Recovery
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Why You Need Healthy Fats for Optimal Fitness Performance
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Things are about to get crazy saae-FitLife
On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like
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100 Years of Fad Diets: Experts Weigh In saae-FitLife
Diet trends have come and gone over the years. Some were quirky, others had dangerous restrictions. Who hasn’t heard of
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Don’t look back in anger saae-FitLife
2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of
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Clean Energy Drink that Burns Fat saae-FitLife
Are you tired of feeling sluggish and drained by midday? Say goodbye to the mid-afternoon slump with Pep Rally Energy
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How Adam Devine Uses MyFitnessPal to Achieve His Health Goals saae-FitLife
Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals doesn’t require perfection. It just takes
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Growth over Comfort | Nerd Fitness saae-FitLife
Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him
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How to Stay on Track During the Holidays—Without Missing Out! saae-FitLife
It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. We know how hard it
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A Week of Fiber-Rich Meals as a Runner saae-FitLife
In this series, we pull back the curtain on how real people fuel their lives with real-life nutrition. Each weekly
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3 Ways to Maintain Momentum After the Holidays saae-FitLife
After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of
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2025 Toned Body Challenge saae-FitLife
Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30 days?! Introducing our
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What’s different this time? | Nerd Fitness saae-FitLife
Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for
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Why You Need Healthy Fats for Optimal Fitness Performance
Introduction to Healthy Fats Healthy fats play a crucial role in maintaining overall health and optimizing fitness performance. Unlike unhealthy
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How to Calculate Your Calorie Needs for Weight Loss or Muscle Gain
Understanding Caloric Needs The concept of caloric needs revolves around the energy balance in the body, which is critical for
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The Connection Between Gut Health and Physical Performance
Introduction to Gut Health Gut health refers to the overall condition and functional capability of the gastrointestinal (GI) tract, which
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How Meal Prep Can Help You Stay On Track with Fitness Goals
Introduction to Meal Prep Meal prepping has emerged as a vital strategy for individuals striving to maintain their fitness goals.
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The Best Foods to Eat Before and After a Morning Workout
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How Consistent Exercise Lowers Your Risk of Heart Disease and Stroke
Introduction to Heart Disease and Stroke Heart disease and stroke are two of the leading causes of mortality worldwide, significantly
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Achieving the Perfect Body in One Week: A Comprehensive Guide
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How Consistent Exercise Lowers Your Risk of Heart Disease and Stroke
Introduction to Heart Disease and Stroke Heart disease and stroke are leading global health concerns that significantly impact millions of
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Why Cross-Training is Essential for Long-Term Fitness
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The Physiology of Endurance Athletes: What Makes Them Special?
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How Weightlifting Improves Bone Density and Joint Health
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The Relationship Between Exercise and Inflammation: What You Need to Know
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The Latest Research on How Exercise Boosts Brain Health
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The Importance of Stretching Before and After Workouts for Optimal Performance
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The Science Behind Muscle Recovery: What Happens After You Train
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The Role of Aerobic Exercise in Reducing Chronic Disease Risks
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How to Safely Train for a Half Marathon in 12 Weeks
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Understanding the Half Marathon A half marathon is a popular long-distance running event that covers a distance of 13.1 miles,
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The Best Daily Exercises to Improve Posture and Core Strength
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