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We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real… sticking […]

Spring is around the corner, which means it’s time to refresh, reset, and get ready to feel strong, sculpted, and

Let’s not waste another Summer wishing we would have put in the work to get toned, sculpt your body, and

Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025.  Weekly Giveaways We know it

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and

Girlfriend have you been in a rut?! Well, Spring is the perfect time to refresh your self care routine and

After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose momentum and fall back

One thing I wish I knew before starting my health journey was just how much my gut health impacted my

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and

SUMMER IS HERE which means it is time to FEEL YOUR BEST!! Join our Summer Shape Up Challenge to get

Our Summer Shape Up Challenge is coming up on July 8th and we have some incredible prizes to help keep you motivated throughout

Our Summer Shape Up Challenge is coming up! Are you ready to get fit, build confidence, and feel your best

Want to get the most out of our Summer Shape Up Challenge?! We strongly believe that Accountability Groups are a

Are you looking to lose a few pounds this Summer but have no clue where to start? Well we have exactly what

Summer is the perfect time to take your workouts outside and get some Vitamin D, girlfriend!  You can take any of

Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens. And, the first step is

Staying hydrated is essential for meeting your goals + your overall health! But, as I’m sure you know…sometimes drinking plain

After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much that feeling sucks, so

Not sure what to bring as a side dish to the next party? We know it can be hard to go

There is a lot of information out there about collagen and I know it can be confusing on which what

Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or

If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches and trainers, but how

I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much

Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight

I remember racing up the down escalator in Macy’s at the Cape Cod Mall. My mom, calmly riding the Up

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and

I’m currently reading ​The Tainted Cup​, a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has

Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE Pumpkin Spice Lattes. Unfortunately,

In 1933, an overwhelmed and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live.”

Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes

Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took

Are you ready to take charge of your life? No more of “I’ll start tomorrow”, “I’ll get it done next

I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my

As the holiday season approaches, it’s easy to get caught up in the holiday parties and fun festivities and give up

A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired

Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new Tangerine Energy Boost in convenient stick

On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like

2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of

Are you tired of feeling sluggish and drained by midday? Say goodbye to the mid-afternoon slump with Pep Rally Energy

Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him

It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn.  We know how hard it