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Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is […]

Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated…just kind of puffy,

You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve

We’re officially in Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re not

Your SSU Weekly Schedule You don’t need marathon workouts to see real change…you need a smart plan you’ll actually follow.

Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you’re trying to feel

Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether

You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer

Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. Or maybe you’re just coming out of

Summer is all about enjoying yourself and spending time in the sun—and the last thing you want is to feel

Do you want to get fit, get toned, and feel confident all Summer long??? Join our Summer Shape Up Challenge!  What

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for

You have been crushing our 8 week Spring Slim Down Challenge! We can’t believe how fast this challenge went by!

As we enter week 4 of our Spring Slim Down challenge, it’s important to stay motivated and focused on your

Do you often find yourself feeling bloated and uncomfortable and sometimes you don’t even know why? It’s a common issue

Starting your day with a healthy morning routine can set the tone for the rest of your day. If you

Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You’re not alone! Bloating can be

We’ve all heard the saying, “If you want to go fast, go alone. If you want to go far, go

We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real… sticking

Spring is around the corner, which means it’s time to refresh, reset, and get ready to feel strong, sculpted, and

Let’s not waste another Summer wishing we would have put in the work to get toned, sculpt your body, and

Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025.  Weekly Giveaways We know it

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and

Girlfriend have you been in a rut?! Well, Spring is the perfect time to refresh your self care routine and

After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose momentum and fall back

One thing I wish I knew before starting my health journey was just how much my gut health impacted my

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and

SUMMER IS HERE which means it is time to FEEL YOUR BEST!! Join our Summer Shape Up Challenge to get

Our Summer Shape Up Challenge is coming up on July 8th and we have some incredible prizes to help keep you motivated throughout

Our Summer Shape Up Challenge is coming up! Are you ready to get fit, build confidence, and feel your best

Want to get the most out of our Summer Shape Up Challenge?! We strongly believe that Accountability Groups are a

Are you looking to lose a few pounds this Summer but have no clue where to start? Well we have exactly what

Summer is the perfect time to take your workouts outside and get some Vitamin D, girlfriend!  You can take any of

Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens. And, the first step is

Staying hydrated is essential for meeting your goals + your overall health! But, as I’m sure you know…sometimes drinking plain

After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much that feeling sucks, so

Not sure what to bring as a side dish to the next party? We know it can be hard to go

There is a lot of information out there about collagen and I know it can be confusing on which what

Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or

If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches and trainers, but how

I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much

Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight

I remember racing up the down escalator in Macy’s at the Cape Cod Mall. My mom, calmly riding the Up

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and

I’m currently reading ​The Tainted Cup​, a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has

Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE Pumpkin Spice Lattes. Unfortunately,